Are you having a tough time losing your struggle weight? You know, that weight that stays with you..the last 5 or 10 pounds. It can feel like an uphill battle to lose the last of your weight. You want to reach your weight loss goals, feel better, improve your confidence, and that struggle weight is holding you back. Keep reading to look at our tips to help you lose your struggle weight fast!
Eating an apple before every meal will help you lose weight faster. Not only is it a healthy way to get lots of fiber and extra water in to your diet, but it will also fill you up before you begin eating the main portion of your meal. You will eat less of the higher fat and calorie filled foods and therefore consume less calories overall. As we all know, less calories means less pounds.
One issue that often impedes a weight loss plan is the urge to snack. It is important to plan out your snacks – just like you would plan out your meals – so that you can avoid unhealthy food when you are hungry. If you have a snack planned, then it will meet your caloric intake goal much easier for the day.
Lose weight by taking the long way every time. Assuming you have no mobility issues, taking the stairs will help keep your metabolism moving throughout the day. At my former workplace, I used to park the furthest parking garage I could, just so I could get some extra walking in. I worked in a big headquarters with over 20,000 employees. It would take over 5 minutes to walk to the garage and if I was giving it a brisk walk, I would sweat. A little trick I used to keep my figure trim while working there.
If you live within walking distance of the market, you can also try walking during your errands. This burns calories and helps the environment at the same time!
Becoming involved in a hobby or finding another activity that you enjoy, is essential to weight loss. Many people eat when they are bored or have nothing better to do. If you keep your mind and your body busy, you are much less likely to indulge in food and much more likely to achieve your weight loss goals.
Stop spreading cream cheese or butter on your morning bagel. Instead use a butter substitute. You can also try spreads like peanut butter or almond butter. These are both lower in calories and fat. Peanut butter even contains protein. Protein is great for your body and if you are exercising properly, will help you lose weight faster.
Playing with your children will be a huge aid in your weight-loss process. Children love to run around and be active while outside. Play tag with them, go on a bike ride or take a walk. They will love doing these things with you, and your body will appreciate the exercise!
Pro Tips for Fast Weight Loss
To make weight loss an easy process and ensure your personal success, you should make sure you have plenty of diet-friendly foods not only on-hand, but also ready to eat in the refrigerator. Take the time to clean, cut up and store vegetables and fruits, as soon as they are brought in from the market, so they can be grabbed on the go or any time you have a craving so you aren’t even tempted to grab that bag of potato chips or box of cookies.
Pro Tip: Try Green Smoothies to trim your waist line. I lose 5 pounds in my first week! I lost another 3 pounds in a week with intermittent fasting (eat stop eat)
The tips we have noted contain great advice to help you lose weight. With education and dedication, losing weight is a pretty straightforward proposition. Just staring at these tips will not help you succeed. You must be determined and put them to the test.