Juicing for Daily Health
It’s super easy to make healthy, fresh juices right from the comfort of your home kitchen. Juicing brings so many health benefits and makes you feel better overall. Keep reading to learn about how you can adopt daily juicing for health.
Juicing Storage for the Freshest, Best Tasting Juice
Juice is best enjoyed fresh (yummy recipes down below). Make it when you’re ready to drink it. If you must store juice in the fridge, here’s a pro tip!
Pro Tip: Add a tablespoon of lemon juice
This small amount of lemon juice shouldn’t have a major effect on the flavor, but it will keep this juice from becoming discolored as it sits, creating a more appetizing effect. Always try to make your juice just before you drink it, for maximum health benefits.
Juicing Tips and Tricks
When you start making your own juices, try adding veggies in the mix. This is how I’d get my toddler to eat his veggies when he was a picky eater. I would juice for him:
Get creative with it! Remember, don’t juice whole rind fruits and veggies like lemons, avocado, etc. with skin on. No no. Vegetables that you do not like alone might end up tasting great to you when mixed in a juice with other flavors. This is a great way to get nutrients you otherwise wouldn’t.
If you’re going to start a juicing diet, it may be helpful to start with a few days of eating primarily fruits and vegetables before going over to all-juice. This helps reduce dependence on sugar, flour, and other common diet staples that can make a juice diet difficult to swallow.
Creating a Pulp-Free Juice
If you’re like me, you do NOT like the pulp in your juice. It’s a total turnoff, although the pulp is really good for you. If you don’t want to waste it, try recycling it into your baked goods to make breads more moist or dehydrate and make crackers.
If you want your juice to be very smooth and free of pulp, try using a coffee filter or cheese cloth to strain it after it comes out of the juicer. Also keep in mind that the softer the produce used, the thicker the juice tends to be for example, tomato juice.
Hacks for Your Juicer
If you are trying to make sure you stick with your healthy new juicing habit, make sure that the juice machine stays on your kitchen counter at all times. Out of sight, out of mind is especially true when it comes to trying to form new habits. By making sure your juicer is always in plain sight, you will be more likely to remember to use it every day.
Wheat-grass has many health benefits such as cleansing the lymph system, and removing toxic metals from your cells. You can only ingest wheat-grass through juice, so juicing can be extremely beneficial. Be careful because wheat-grass does have a very strong taste. It is best to start out a little at a time. Each time you juice, just gradually add a little more.
You can have a healthier diet and a delicious beverage with juices. Giving your body all of the nutrients it needs is easy by enjoying a tall glass of fresh juice you’ve made with a varied selection of fruit and vegetables.
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Take a look at the Ultimate Juicing and Smoothie Recipes & Tips Guide!
Have you adopted juicing into your lifestyle? Share your thoughts and experience with it, down below in comments!