Are you doing the Keto diet? Looking for some Keto hacks to make your diet easier? Keep reading to learn about these insider hacks to make your diet journey a smashing success!
10 Keto Hacks to Make Your Diet Life Easier
Try these hacks and let us know what you think down below in comments. Don’t be afraid to share your own tips and best practices that you’ve tried and been successful with.
1. Eat Real Food
Real food should be the focus. There are so many fake Keto foods out there.
Do they make Keto easier?
But, whole, real foods are always better.
And, if you absolutely need an emergency Keto snack, here are some favorites:
2. Eat Large Meals
Large meals with lots of bulk and fiber are the name of the game.
Fill yourself up because if you are hungry, cravings will follow.
This one is easy enough.
Top tips for success:
- Keep your fridge and pantry stocked
- Meal prep
- Plan your menu in advance
- Cook and bake at home
3. Batch Cook
Batch cooking means you cook a bunch of food at once, for the entire week.
We do this in our household on Sundays. We cook food for the entire week, then portion it out in meal prep containers so when we are hungry, we can grab a meal prep container of food and get to eating.
This can also help with weight loss in general, if you’re not doing Keto. Because, you have proportioned food and meals set aside for yourself.
These meal prep containers are our favorite on Amazon.
4. Meal Prep
Meal prep goes hand in hand with batch cooking.
Prep your meals in advance, and portion them in meal prep containers. This will save you big time!
5. Enjoy Bread
Bread is good. Make sure to use these alternative flours:
Almond flour provides delicious flavor but is a little gritty, it is nuts, after all. Coconut flour gives you more of the consistency of bread from white flour.
6. Buy Produce in Bulk
Get produce in bulk so you can get the best possible deal.
Try farmer’s markets or co-ops.
7. Do Keto Plus, Intermittent Fasting
This is a popular combination: keto + intermittent fasting.
Intermittent fasting is a way of eating, where you have an eating window (like 8 hours a day) and a fasting window (16 hours a day). Learn more about IF (intermittent fasting).
8. Eat Fish
Fish is delicious and nutritious. It’s good for you.
Get creative and try different varieties of fish like cod, salmon, and more.
9. Plan in Advance
Planning and organization will help you succeed with your dieting efforts.
The biggest thing is meal planning and making sure you have your fridge and pantry stocked.
10. Take Supplements
Supplements are good for making sure you are getting the nutrients and vitamins you need.
Sometimes when starting a new diet plan, your body needs a period of adjustment and supplements help you during that time.
Give these hacks a try. Let us know what you think.
Disclaimer: We are not nutritionists. Make sure you check with your doctor before starting an weight loss or fitness plan.